“The sky is falling” – Chicken Little
I don’t know about you but it seems like every time I’m on a roll everything tries to derail my progress. Last week I was following my program and then work was much more intense than normal. My son needed help with school and my other son had sporting events we had to attend. I went from starting dinner at 5pm to trying to find food at 7pm. It simply felt like I was go, go, go.
Now as a person who suffers from depression I felt an episode coming on. I would work, eat , then sleep. After I slept for 10-12 hours I was waking up feeling like I had a five minute cat nap. I heard myself using words like never, every time, and always. When those words creep into my vocabulary I realize I need Plan B.
Plan B for me involves a couple of things. The first thing is to allow myself to feel whatever I’m feeling. If I’m feeling depressed I allow myself to feel depressed. Depression is tricky and deciding I’m not going to be depressed tomorrow is not an option. The next thing I do is try to find small wins. Yaaa I woke up on time today. Go Me, I washed a load of clothes. I’m awesome, I combed my hair today.
I am not kidding when I say celebrate everything. When I’m depressed my mind immediately goes to all the stuff going wrong and never what’s going right. I have to gently ease myself back on the positive train.
I accomplished closing my rings for at least five days. Let me tell you accomplishing this while working through the depression it was hard. Closing these rings was my little win each day. Three times a day I got to celebrate just a little. That’s really what I needed to get through this tough week.
My tip for you this week. Find your small wins. Small wins add up to big wins and big wins lead up to living depression free.
Starting Weight For Feb 270
Current weight now 268. Two pounds gone.
20 For 20 Goal 250.