“There is no perfection, only beautiful versions of brokenness” – Shannon L Alder
Have you ever wanted to try something new? Skiing, roller blading, or a kale? What has stopped you from trying those things? If you said broken bones has stopped you from skiing I’m going to agree with you right there. If you said fear well then you should keep reading.
Years ago I decided I wanted to low carb. I knew I needed some support so I actually started an online group called “Queen Newbies.” It was a group of women who all followed a low carb plan and encouraged others. The group was a descent size and I have to admit I found one of my closest friends from that group.
The main reason I started the group was to prevent me from messing up. If I was going to low carb I was going to do it right. I was going to avoid all bread, place complicated fast food orders, and pee on sticks to see if I was in ketosis. I was going to do it right. FYI- I really did all those things.
Full disclosure- I did it right and I lost 60+ pounds. The girls and I did two retreats to St. Louis (this was our midway point) and really bonded over our anti carb stance.
Again you know my story so obviously I didn’t keep doing this. I also stopped running the site and fled back to bread at the first sign of stress. I went strong for two years, but when I moved back to my hometown my whole world changed. A series of events sent me into what I now know as depression and since I couldn’t be perfect at low carbing I decided to just stop.
Fast forward and to now and what I’ve learned is you can cut back carbs without cutting them out. I can avoid toast for breakfast and skip all the biscuits and rolls with dinner. It’s ok to find out what works for me, yet not be crazy. It’s ok to not be perfect at avoiding carbs yet reap the benefits of simply being better.
If you want to do something but your scared because you won’t be perfect, guess what? You won’t be perfect so just do it. You don’t have to tell anyone, and you don’t have to announce it. You can dip your toe in the water and see if this is something you want to do.
Do you want to try a cleanse, try it. Do you want to start fasting, try it. Do you want to attempt yoga, try it. Do you want to start running, try it. Try, try, try, try, try it.
Tip- I am not saying to stop following the slow weight loss plan we have been doing so far. What I am saying it’s it’s ok to try something new without blowing everything up. If you find you like how you feel after a one day cleanse maybe you can do it once a month. If you find fasting works for you, or your church is recommending it I say try it. Again I am not saying jump on the newest bandwagon and throw everything out the window that you’ve done this far. I’m saying look to see if you can incorporate this into what you are already doing. A great tip of what to avoid is simple. If you can’t work it into what your current plan avoid it. Too many restrictions will mean failure in the end.
Moving right along…..So following the plan of only using what you have I want you to try something new that you haven’t done. Does your app have a boot camp? Try it. Do you have a book that talks about fasting and cleanses? Try it. Do you have a cookbook with some fantastic recipes? Try it. Do you have scrapbooking stuff laying around? Try it.
Something that might bring you joy is probably already in your home yet you’ve just been too scared to try.
So for week two you will either continue doing something you’ve already started or ADD something new. DONT stop doing the first thing you’ve started. You don’t get off that easy. You’re also going to keep it to yourself. Don’t even tell me. That way you eliminate that fear of trying.
Remember the first step is always the hardest. After that it’s just one foot in front of the other. Let’s take some baby steps towards change.