Month 12 Week 1 – Use What You’ve Got

“You have everything you need to get to where you want to be” – M. Ross

As I was watching television a weight loss ad came on. I had to admit I haven’t seen one in a long time so I was actually surprised. We switched to a new service so I haven’t seen the Weight Watchers or Nurisystem ads that normally played fifty times a day. The crazy part is I know that over the next month tv, internet, magazines, and social media sites will be flooded with programs or products that will help you lose weight.

I want you to notice that I said they will help you lose weight, because they will. I’ve been on Weight Watchers and it works. Like I’ve said before, programs work, I did not. This journey over the year was to help me realize that I had everything I needed to lose the weight I wanted.

I have to admit that I was doubting my success. As of this blog I’ve lost 21 pounds. I was thinking that I should have done better. My goal was to lose 52 pounds and as usual I was beating myself up, then I saw the ad. There is a new weight loss plan called Calibrate. The program promises you weight loss, coaching, and medication. The program is one year which I loved, because I have kept saying quick weight loss is not going to happen. Everything about this program sounded great until I saw that they had financing. Why does a weight loss program need financing? The program needed financing because it cost $1620. I know you don’t believe me. I will pause while you go search Google for yourself. I will also wait for you to notice that you can finance the weight loss for $135 a month.

If you are thinking “You know what Machon I really want to lose weight and $135 is not a lot of money.” I’m going to tell you that you are 100% correct that is not a lot of money. I now want you to read the fine print. At the end of one year they are promising you a 10% weight loss that you will maintain. Guess what? For zero dollars I am 8 pounds away from reaching that goal.

Just when I thought I hadn’t done well I’m reminded I’m exactly where I need to be. The best part is I’m here for zero dollars. I should smack myself for even thinking about financing weight loss. Now I know thousands, if not millions of people will sign up for this program. I wish all of them well. I want you to know that if you’ve followed my plan this year you’ve probably lost 10% of your body weight and didn’t even know it. Look at us being all successful.

With all the above madness I’m sure you’re asking what the challenge is for this month. The challenge is to use what you have. If you are like me you have at least one app, one weight loss machine, one blender, one scale, or one book. I want you to use that one thing you have for seven days and evaluate how you feel. For once in your life don’t spend money. Don’t buy the next best thing or the next gimmick. Look on your phone and see what you have.

For seven days I’m going to use that Peloton App. I got mad at myself because Calm and Headspace were running 50% off sales and I wanted to purchase the app. I’ve had the free versions on my phone for years. My point is I was going to buy them for meditation. I was going to buy an app to meditate when I already had two apps for meditation. Apple has the Breathe app and Peloton has more meditation classes than I know what to do with. I told myself I wanted the app for the sleep stories. Then I found out Spotify has sleep stories and guess what? I already pay for that.

My point is I’m not going to buy any new stuff for weight loss for 30 days. Hopefully I don’t buy anything past this 30 day mark.

Disclaimer- if you decide you want to use that fancy blender or you need to get special food for the next seven days I’m also going to caution you against that. Buy just 2-3 days worth. Eat it all, then buy more. Yes you have to make extra trips to the store. What I discover when I try to do this is I get all this food and after three days its still in the fridge. You don’t know how many cucumbers or bags of lettuce I’ve wasted with my high hopes. I’m sure if you look really hard you have some healthy foods to throw in that blender.

Let’s lose this 10% and then let’s go on a fancy trip with that $1600 we just saved. For fun I’m going to to try to stash away money I would have spent on fancy stuff. For December I’m going to add the $40 I did not spend on the app. I am also going to hide all the apps I’m not using so I’m not tempted.

Let me know what you are going to try for 30 days?

Let’s Calibrate for free.

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