“Remember why you started”
Let the eating begin!
Isn’t that what it feels like. Once you hit Halloween it feels like an all out food fest. Starting October 31st it becomes ok to eat all the chocolate and candy you want as long as it’s Halloween themed. After most of your can’t is gone you blink and you are baking pies for Thanksgiving. When you finally get your waist to fit into your pants again it’s time to eat every treat you can as long as (you guessed it) it’s Christmas themed.
This time of year becomes a literal food fest for me. I actually have two bonus holidays that others may not have. I cook more food for the Ohio State vs. Xichigan game than I do for Thanksgiving. Then if I have not eaten enough by birthday comes after Christmas which brings another reason to eat cake. YES I still love cake.
I’m writing all this as I’m telling you I’m ending my no snacking month. In my warped mind I did not snack I just replaced meals with snacks. Not good advice at all, but I’m being honest. For lunch today I had fried apples and vanilla ice cream. I will eat dinner tonight and no snacks after that. Clearly this month has been a struggle for me. For some reason I simply could not stop eating crap unless I removed it from my house. I didn’t buy chips at the grocery store last week because I couldn’t stop eating them. My family is not very happy about this.
So what’s my plan. My plan for this last week is to lose back the weight I’ve gained from Thanksgiving. I don’t think I’m going to lose anything in December so the only goal I have is to not gain weight. This year has been so up and down I’m surprised I’m still at it. Accountability sucks when you don’t want to so something :).
As a recap for those following the my current weight is 269. This does not include the Thanksgiving pounds. My goal is to end next week at 269 pounds. For me that is a total of 21 pounds lost for the year. Not one pound a week but much better than the 20 pound gain I have with other years.
For me this year I’m thankful. I’m thankful that I kept this blog going for a full year. I’m thankful that I did in fact lose some weight. I’m thankful that I’m working diligently on my mental health and I now 100% understand how it impacts everything I do. I am thankful with how I’ve grown over the past year and really focused on improving myself.
I encourage you to reflect on how much you have improved over the year now. Don’t wait until New Years and make resolutions. Don’t wait until December and then purchase crap you don’t need. Hint- next months focus will be using what you have.
We are better than we were 11 months ago. You might not realize it now but hopefully you have been keeping a journal and you can reflect on how you have changed. We may not be where we want to be, but we are much closer than we were before. Keep pushing forward.