“All truly great thoughts are conceived by walking” – Friedrich Nietzsche
This month I was having a hard time deciding what I wanted to do for a challenge. While usually something pops in my head this month I had nothing. What actually happened was I was at work and the day went from 0 to 100 and I needed to breathe. I hopped up from my chair, threw on my walking shoes and headed outside. I had previously tried to walk though issues by hopping on the treadmill but this time I needed to get out of my house I was so heated.
As usual I threw on some AirPods and started moving. Before I knew what happened the stress was starting to go away. I was at ease and thought how great this felt and how I needed to do this more often. In the midst of my excitement guess what? My phone rang. It was my job. I was immediately mad again and thought I had to figure something out. I needed to make this a challenge and figure out how to pull it off. I was going to have a heart attack at this rate.
I decided that I would walk at least 10,000 steps a day. I normally say something like I will walk a mile, or I will walk a 5K and while that has great results I can pull that off in one block of time. I knew if I was going to do 10,000 steps it was going to take some work. Now let me fill you in on something. This challenge for the first time was not about the 10,000 steps. This was about me knowing I would have to get my butt up several times per day and walk. It was about taking myself out of stressful situations and just moving. I was right.
First day I had to do two walks and got 8569 steps. Second day I walked three times and got 9042 steps. I told myself that I would just focus on walking more than the day before if I didn’t reach the 10K. I also made a promise that if I got 10K I would not decide 11K was the new goal. I’m crazy like that. Day 3 – 9823. Day 4 -11251. Day 5 – 7704.
What I liked about this challenge was that I felt good. It was hard, but I felt good afterwards. I started going to the park to walk for different scenery. Instead of being upset I had to take my son to school so early I decided since I was up I might as well walk and get it out of the way. After dinner I would think “its still light outside” and go for a walk. Walking didn’t require me to stress about anything except good socks and shoes. I love my Asics, yes this is a plug.
I want to tell you I’m not some walking pro. My whole body hurts which is still annoying me. I came home one day and whined to my husband how hard walking was. My feet were hurting so bad I didn’t think I could keep walking. He told me to just change my route. That morning I had decided to try some hills that I apparently was not ready for. I’m glad he gave me that piece of advice because I kept walking. I just took a flat path.
So this month I challenge you to walk. Yep just walk. Can you get 10,000 steps a day? Can you get more steps than you did the day before? I think you can. Throw on some shoes and enjoy this fall weather. I’m enjoying this so much I can see myself walking through the winter. Truth is I just can’t do the heat. I am miserable in the summer. Oh and I lost a pound. All that walking had me so tired I kept going to bed early. If I’m sleep I can’t eat. If you haven’t figured it out I will take my wins anyway I can get them.
Here are my last few days of walking. Today is Oct 2 and I have four more walkable hours so I’m killing it. I left a good chunk of info so you can see I really wasn’t moving at all. Yea not even trying. September 20th and 23rd I don’t know what was going on but I didn’t move at all. I wish I could tell you I was sick, but that would be a lie. Clearly a challenge I needed. Show me your numbers?